page 155 - WRITTEN @ 2004
I am mostly positive, but I can be self-condemning. I notice I let others negatively bring me down.
I am not as good a friend to myself as I am to others. Which means that I don't feel I am as important! I need to take better care of myself. I need to think better of myself and my abilities. I need to not sabotage myself with negative internal dialogue. I need to ask if what people are saying about me are true.
Am I a failure?
No. I am a good mom with 3 great kids that I raise mostly on my own! I have a brain and goals for our future!
Name: Strong Mountain
Tapes:
Afraid of rocking the boat. Well, it is being rocked now and he will do 1 of 2 things: change some things or leave. If he leaves I will be hurt, but I will survive!
I would be organized and do more one on one with each of my kids. I would have pics, journals all up to date and be writing my book.
1. Is it true?
2. Does holding on to it serve my best interest?
3. Are my thoughts and attitudes advance and protect my health?
4. Do your thoughts and beliefs get you what you want?
If not, GET RID OF IT! It is a LIE AND IT IS HURTING YOU!
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