February 07, 2007
Today I am starting Dr. Phil's Ultimate Weight Solution for the LAST time.
I want to lose 30 pounds initially. I want to weight no more than 160 pounds when I am done. I will exercise no less than three times a week on my treadmill. I will stop eating after 7:30 pm. I will no longer sit in my recliner & eat while watching TV especially after 7:30. I will no longer use food to keep me awake.
When the weight is lost I will no longer sit here & feel my fat against my arms. I will be able to wear smaller clothes. I will be healthier which is good for the many medical problems I have & my family carry. I will be healthier for my children & more able to be physically active with them. I will no longer feel an obsession for food like I do now; a panic that I need to eat X Y Z or I may not get that flavor. I will look nice in the clothes I want to wear.
I will lose 30 pounds to weigh in the 180's by the end of July. I want to walk 10,000 steps a day or 1 mile on my treadmill. I will use Dr. Phil's steps to accomplish my goals.
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